Weigh In record (no journal entry) for 20 November 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1779 kcal
|
Fat: 80.53g | Prot: 55.71g | Carbs: 210.12g.
Breakfast: Hacendado Ciclamato y Sacarina, Hacendado Mantequilla Light con Sal, Bimbo Pan Thins 8 Cereales, Pascual Leche Desnatada, Café Espresso, Hacendado Stevia, Pascual Leche Desnatada, Café Espresso. Lunch: Hacendado Melocotón en Almíbar, Ametller Origen Tortilla Patata Cebolla, La Cocinera Empanadillas de Atún. Dinner: Mandarina, Ametller Origen Tortilla de Alcachofa. Snacks/Other: Hacendado Galletas Gofre Caramelo, Mangos. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|