Weigh In record (no journal entry) for 20 November 2019
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91.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1088 kcal
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Fat: 43.35g | Prot: 23.53g | Carbs: 151.05g.
Breakfast: Mirel Чизкейк с Малиной, Сметана 20%, Молоко (Цельное Молоко), Итальянская Лепешка Фокачча. more...
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Losing 0.7 kg a Week
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