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175.5 @ bedtime
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77.3 kg
Lost so far: 2.0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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965 kcal
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Fat: 52.45g | Prot: 41.10g | Carbs: 85.72g.
Lunch: Caesar Salad with Romaine, Butter , Dinner Rolls , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Scalloped Potato, Fresh Ham. more...
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Losing 3.2 kg a Week
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rosetonelli's Weight History
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