Judyrose1997's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

65.7 kg Lost so far: 45.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

718 kcal

Fat: 53.82g | Prot: 35.06g | Carbs: 28.56g. Lunch: Beef Stew, Fresh Gourmet Cheddar Cheese Crisps, Cheddar Cheese, Fat Bomb, Planters Mixed Nuts. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...

1710 kcal

Exercise: Yoga - 20 minutes, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 19 Nov 19

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Judyrose1997's Weight History