regimtzp123's Journal, 19 Nov 19

regimtzp123's Profile | < Previous Entry |Next Entry >

47.6 kg Lost so far: 7.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

1043 kcal

Fat: 39.37g | Prot: 39.98g | Carbs: 134.85g. Breakfast: Milk Chocolate Candies , Grapefruit, Papayas . Lunch: White Rice, Corn, Tasty Classics Cream of Poblano Soup, Skinless Chicken Breast. Dinner: Oreo Fried Oreos. Snacks/Other: Grapefruit, Milk Chocolate Candies . more...

1521 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

regimtzp123's Weight History

View Complete History

regimtzp123's Journal, 19 Nov 19

Submit a Comment

regimtzp123's Weight History