Weigh In record (no journal entry) for 19 November 2019
|
60.4 kg
Lost so far: 7.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
2116 kcal
|
Fat: 151.00g | Prot: 122.50g | Carbs: 74.64g.
Breakfast: Coconut Meat, Lindt Горький Шоколад 85%, Green Tea, Cheese, Zucchini , Fried Pork, Butter , Egg. Lunch: Stir Fried Vegetables, Chicken Leg (Skin Not Eaten), Lamb Chop (Lean and Fat Eaten), Trentin Mascarpone, Avocados , Grenade Protein Bar. Dinner: Atkins Dark Chocolate Almond Coconut Crunch Bar, Milk (3.7% Milkfat) , Mixed Nuts, Coconut Macaroons , Lindt Lindor 60% Cacao. more...
|
|
2144 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Fitness Training (Workout) - 30 minutes, Shopping - 1 hour and 11 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 32 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Showering - 15 minutes, Watching TV/Computer - 1 hour, Cleaning - 20 minutes, Washing Dishes - 15 minutes, Cooking - 30 minutes, Stair Climber (Stepper) - 2 minutes, Driving - 1 hour and 7 minutes, Sitting - 2 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
123liliaka's Weight History
|