Weigh In record (no journal entry) for 19 November 2019
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79.8 kg
Lost so far: 9.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1176 kcal
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Fat: 48.18g | Prot: 81.12g | Carbs: 115.43g.
Breakfast: Pears , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter. Lunch: Great Value Premium Thin Sliced Black Forest Ham, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Blueberries , Westby Cheese Curds, Culver's Chocolate Custard, Culver's Cranberry Bacon Bleu Salad with Grilled Chicken. Snacks/Other: Hershey's Kit Kat Miniatures, Old Wisconsin Turkey Sausage Sticks, Peloponnese Kalamata Olive Spread, Kraft Wheat Thins Reduced Fat, Snickers Minis Variety. more...
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Losing 0.5 kg a Week
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melissapko's Weight History
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