Weigh In record (no journal entry) for 22 February 2013
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1008 kcal
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Fat: 56.13g | Prot: 33.86g | Carbs: 119.22g.
Dinner: tomato, oil, olives, onion, Corn, Paprika, Potatoes (Flesh, Without Salt, Boiled), Beef and Pork Meatballs. more...
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4733 kcal
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Exercise:
Tennis - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Desk Work - 9 hours, Housework - 30 minutes, Running - 7/mph - 45 minutes, Driving - 1 hour. more...
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Gaining 5.6 kg a Week
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