bondo2222's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

90.7 kg Lost so far: 0 kg. Still to go: 18.1 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 November 2019:

1061 kcal

Fat: 47.49g | Prot: 68.85g | Carbs: 92.02g. Breakfast: 100% Whole Grain Oatmeal. Lunch: Roast Beef Sandwich. Dinner: Publix Ground Beef Sirloin 90/10, Celentano Cheese Ravioli Mini Rounds. Snacks/Other: Planters Mixed Nuts. more...

2710 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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bondo2222's Journal, 19 Nov 19

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