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2 hours of basketball. ate pretty well. actually tracked all my food yesterday
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85.4 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1851 kcal
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Fat: 118.99g | Prot: 130.38g | Carbs: 63.36g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Bacon, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Whole Milk, Olive Garden Italian Salad Dressing, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix. Lunch: Turkey Drumstick. Snacks/Other: Costco Cheesecake. more...
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2922 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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