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43 fat
43 water
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140.2 kg
Lost so far: 8.3 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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432 kcal
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Fat: 33.12g | Prot: 26.06g | Carbs: 11.83g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Egg, Tone's Cayenne Pepper, Cinnamon, Extra Virgin Olive Oil, Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. more...
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Gaining 0.6 kg a Week
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Kevin S. Bernier's Weight History
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