Weigh In record (no journal entry) for 19 November 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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2538 kcal
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Fat: 88.19g | Prot: 131.25g | Carbs: 338.95g.
Breakfast: Carrots , Egg, LeanFit Whey Protein, Cocoa Powder (Unsweetened) , Sesame Paste (Sesame Butter Made From Whole Seeds), Red Sour Cherries Unsweetened, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Silk True Almond Unsweetened. Lunch: Vegetable Curry, Canned Salmon, Tomato Sauce , Buckwheat Groats. Dinner: Puffed Rice Cake without Salt, Peanut Butter, Apples , Bananas , Post Spoon Size Shredded Wheat. Snacks/Other: Dried Fig, Cooked Beets (from Fresh), Marshmallow. more...
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Losing 18.2 kg a Week
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Lora Jone's Weight History
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