Weigh In record (no journal entry) for 22 February 2013
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1789 kcal
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Fat: 78.98g | Prot: 66.93g | Carbs: 44.31g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Black Olives, Feta Cheese, Cherry Tomatoes, Prime Rib, Onions, Cos or Romaine Lettuce, Caesar Dressing. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peanuts Salted, Canadian 67 Light Beer 3% Alcohol. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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