Weigh In record (no journal entry) for 19 November 2019
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1736 kcal
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Fat: 56.78g | Prot: 72.41g | Carbs: 242.70g.
Breakfast: Pears , Pumpkin Muffin, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Private Selection Mixed Fruit, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Sweet Potato , Meijer Mediterranean Salad, Chicken Tortilla Soup. Snacks/Other: Pears. more...
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2119 kcal
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Exercise:
Sleeping - 7 hours, Elliptical - 31 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 29 minutes. more...
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Losing 1.3 kg a Week
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