Weigh In record (no journal entry) for 19 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1534 kcal
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Fat: 80.95g | Prot: 97.74g | Carbs: 115.34g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: President's Choice Gouda Cheese, Pepperidge Farm Cheese Crisps, Grape Tomatoes, Dairyland 1% Cottage Cheese, Heluva Good! French Onion Sour Cream Dip, Carrots , Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Pepperidge Farm Cheese Crisps, Lettuce, Great Value Extra Thick Cut Bacon, Chicken Breast, Grape Tomatoes, Paprika , Hellmann's 1/2 The Fat Mayonnaise, Kraft Tex Mex Shredded Cheese, Club House Roasted Garlic & Pepper Seasoning. more...
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steady weight
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