Rock639's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

69.6 kg Lost so far: 16.6 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

Losing 2.5 kg a Week

11 Supporters Support

Comments

???...doin Ok?

20 Nov 19 by member: Steven Lloyd

yes, switched my calories and macros and working out more - it will take a few weeks for my body to adjust. it's reverse dieting to increase metabolism - a new experiment :)

23 Nov 19 by member: Rock639

Roger...hope you see some solid results!!

23 Nov 19 by member: Steven Lloyd

Yes - me too - solid muscle 💪💪💪💪

27 Nov 19 by member: Rock639


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Rock639's Journal, 19 Nov 19

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