DO N OK's Journal, 19 Nov 19

DO N OK's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 November 2019

100.7 kg Lost so far: 93.0 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

697 kcal

Fat: 48.83g | Prot: 55.79g | Carbs: 9.28g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: America's Choice Natural Swiss Sliced Cheese, Fried Egg, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Diet Soda. more...

3396 kcal

Exercise: Weight Training (moderate) - 30 minutes, Spinning - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DO N OK's Weight History

View Complete History

DO N OK's Journal, 19 Nov 19

Submit a Comment

DO N OK's Weight History