Weigh In record (no journal entry) for 19 November 2019
|
60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1586 kcal
|
Fat: 69.27g | Prot: 57.42g | Carbs: 27.70g.
Breakfast: Twinings Earl Grey Tea. Lunch: Parmesan Cheese (Grated), Cucumber (low carb), Radish, Romaine Lettuce (low carb), Onion (low carb), Hellmann's Real Mayonnaise, Sikorski Garlic Sausage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Gay Lea Sour Cream 14%, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Celery. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|