Weigh In record (no journal entry) for 19 November 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1704 kcal
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Fat: 59.96g | Prot: 82.48g | Carbs: 212.56g.
Breakfast: Dates Medjool, Gullón Galletas Digestive Avena Choco. Lunch: Saumon, Spaghetti de Blé Entier, Oignons, Beurre. Dinner: Jaouda Perly, Oeuf, Connétable Thon Sauce Tomate Provençale, Pain Complet. Snacks/Other: Fitness Toasties, Milka Choco Pause. more...
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2524 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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Hanaa1989's Weight History
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