Weigh In record (no journal entry) for 19 November 2019
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104.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2019:
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1152 kcal
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Fat: 10.49g | Prot: 25.50g | Carbs: 170.60g.
Breakfast: Havregrøt 70g. Lunch: Lunsj jobben. Snacks/Other: Druer 100G Cevita Stenfrie, Pære Conference 175g. more...
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Gaining 0.7 kg a Week
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