Weigh In record (no journal entry) for 18 November 2019
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64.0 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1855 kcal
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Fat: 80.71g | Prot: 58.35g | Carbs: 228.09g.
Lunch: Luncheon Meat Sandwich Loaf, Burman's Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Chicken Vegetable Soup, La Moderna Fideo, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Burger King Crispy Chicken Sandwich, Burger King French Fries (Small), Burger King Chicken Nuggets (10), Burger King Sweet Tea (Large). Snacks/Other: Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Southern Grove Soutern Grove Pitted prunes. more...
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steady weight
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