Weigh In record (no journal entry) for 19 November 2019
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66.8 kg
Lost so far: 23.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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637 kcal
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Fat: 36.05g | Prot: 36.28g | Carbs: 42.36g.
Breakfast: Пирог Рыбный. Lunch: ВкусВилл Кета Дальневосточная Холодного Копчения, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, SPAR Рассольник Ленинградский с Говядиной. more...
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Losing 2.8 kg a Week
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13579065's Weight History
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