Weigh In record (no journal entry) for 18 November 2019
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84.2 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1453 kcal
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Fat: 64.47g | Prot: 62.31g | Carbs: 164.70g.
Breakfast: Tomates, Pomme, Beurre, Double Fruit Confiture Fraise, Oeuf sur le Plat, Pain Blanc Grillé, Pain Blanc Grillé. Lunch: Christie Biscuit Soda, Pomme, Tomates Séchées au Soleil, Compliments Fromage Parmesan Râpé, Saumon Cuit au Four ou Grillé, Tomates Cerises. Dinner: Lait avec 1% de Matières Grasses, Fromage Cheddar, Chou Farci, Tarte aux Pommes (une Croûte). more...
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2776 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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44penelope's Weight History
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