Weigh In record (no journal entry) for 18 November 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1303 kcal
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Fat: 27.06g | Prot: 54.23g | Carbs: 223.08g.
Breakfast: No Name Potato Patties, Sugar, Silk True Almond Unsweetened, Buckwheat Groats. Lunch: Bean Soup (Home Recipe). Dinner: Vegetable Curry, Green Peas , Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Figs , Apples , Marshmallow. more...
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Losing 8.6 kg a Week
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Lora Jone's Weight History
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