Weigh In record (no journal entry) for 18 November 2019
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86.2 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2754 kcal
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Fat: 182.78g | Prot: 195.01g | Carbs: 90.98g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Kirkland Signature Whole Milk, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Ground Beef (Cooked), Fresh Express Spring Mix. Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Mild Cheddar Cheese, Tassos Pimiento Stuffed Mammoth Olives. more...
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3517 kcal
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Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours, Basketball - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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