Weigh In record (no journal entry) for 18 November 2019
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80.5 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1887 kcal
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Fat: 77.73g | Prot: 169.30g | Carbs: 148.15g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Broccoli , Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: stuffed bell peppers, alternative potato pancakes. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Basse Power Mix. more...
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3101 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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tahoebrun's Weight History
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