Weigh In record (no journal entry) for 21 February 2013
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56.8 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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987 kcal
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Fat: 33.58g | Prot: 53.07g | Carbs: 128.68g.
Breakfast: Sugar in The Raw, Half & Half, Luna Bar - Carmel Nut Brownie. Lunch: Broccoli, Boneless Skinless Chicken Breast. Snacks/Other: Baby Carrots, Luna Bar - Toasted Nuts 'n Cranberry, Rice Paper, Dry Roasted Macadamia Nuts (with Salt Added), Walnuts, Roasted Chestnuts, Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.4 kg a Week
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lizzyrebecca's Weight History
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