Weigh In record (no journal entry) for 18 November 2019
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
855 kcal
|
Fat: 23.63g | Prot: 77.86g | Carbs: 93.66g.
Breakfast: Body Fortress 100% Premium Chocolate Whey Protein, Great Value No Sugar Added Frozen Mixed Fruit, Spinach, Kroger Old Fashioned Oatmeal. Lunch: Subway Olive Oil Blend, Idahoan Foods Roasted Garlic Mashed Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: Enlightened Sea Salt Caramel Ice Cream, Hershey's Special Dark Chocolate Kisses, Full Circle Organic Multigrain Rice Cakes, Clementines . more...
|
|
2227 kcal
|
Exercise:
Running (jogging) - 5/mph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|