Weigh In record (no journal entry) for 18 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1513 kcal
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Fat: 61.22g | Prot: 83.27g | Carbs: 174.19g.
Breakfast: President's Choice Frozen Dark Sweet Cherries, Slim-Fast Smoothie Mix, Almond Breeze Unsweetened Vanilla Almond Milk, Yoplait Source Yogurt. Lunch: Pepsi Pepsi (Can), Chicken Thigh, Chicken Drumstick, Old Dutch Crunchys Nacho Cheese. Dinner: Pepperidge Farm Cheese Crisps, Lettuce, Chicken Breast, Grape Tomatoes, Hellmann's 1/2 The Fat Mayonnaise, Kraft Tex Mex Shredded Cheese. more...
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steady weight
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