Weigh In record (no journal entry) for 18 November 2019
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76.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2287 kcal
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Fat: 79.36g | Prot: 133.57g | Carbs: 249.13g.
Breakfast: Universal Nutrition Bi Pro, Aceite de Oliva, Salsa de Soja, Kibo Proteina Vegetal, Zanahoria, Zuquini, Arroz Blanco, Hacendado Garbanzos Cocidos. Lunch: Mandarina, Alpina Arequipe, Queso, Hacendado Chocolate Negro 85%, Jiff Mantequilla de Maní, Guadalupe Pan Integral. more...
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Losing 0.5 kg a Week
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jucalo89's Weight History
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