Weigh In record (no journal entry) for 18 November 2019
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1603 kcal
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Fat: 61.88g | Prot: 88.15g | Carbs: 24.38g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Saputo Friulano Cheese, Gray Ridge Extra Large Eggs, Sikorski Garlic Sausage, Kirkland Signature Egg Whites, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise. more...
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Gaining 7.9 kg a Week
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KindaSpecial's Weight History
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