Weigh In record (no journal entry) for 18 November 2019
|
53.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2019:
|
1474 kcal
|
Fat: 69.50g | Prot: 115.98g | Carbs: 81.43g.
Breakfast: Зеленый Чай, Dr. Korner Хлебцы с Яблоком и Корицей, Chikalab Chikabar Кокос, Победа Шоколад Горький 72% без Сахара. Lunch: Огурец (с Кожурой), Индейка с грибами, Азбука Вкуса Гречка Отварная с Маслом. Dinner: Chikalab Chikabar Кокос, Bombbar Протеиновый Батончик Шоколад-Фундук, Зеленый Чай. Snacks/Other: Be First Протеин Фисташковое Мороженное. more...
|
|
1703 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@Pure_water's Weight History
|