Weigh In record (no journal entry) for 18 November 2019
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 3.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 November 2019:
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1386 kcal
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Fat: 48.81g | Prot: 36.03g | Carbs: 204.26g.
Breakfast: Tostadas de Pan Integral, Café con Leche Descremada, Aceite de Oliva Extra Virgen, Tomates, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Lombarda, Aceite de Oliva Extra Virgen, Pepino (Pelado), Vinagre Balsámico, Edulis Ensalada Cuatro Estaciones, Cebollin. Dinner: Flan de Huevo, Arroz Integral. Snacks/Other: Kiwi, Peras, Gullón Diet-Fibra, Infusiones, Edulcorantes (Sacarina), Hacendado Xuxes Top Ten. more...
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Losing 0.2 kg a Week
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miriamariac's Weight History
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