Weigh In record (no journal entry) for 18 November 2019
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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240 kcal
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Fat: 13.80g | Prot: 27.09g | Carbs: 0.00g.
Breakfast: Жареная или Запеченная Свиная Отбивная. more...
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Losing 1.4 kg a Week
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shadow1986's Weight History
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