Weigh In record (no journal entry) for 18 November 2019
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64.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1025 kcal
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Fat: 32.65g | Prot: 65.57g | Carbs: 118.94g.
Breakfast: Том Арахисовая Паста с Солью, Цветочный Мёд, Яготинский Закваска 2,5%, Яготинский Творог 5%. Lunch: Ферма Сыр, Barley (Cooked), Своя Линия Капуста Квашеная , Метро Хлеб Финский. Dinner: Том Арахисовая Паста с Солью, Цветочный Мёд, Яготинский Закваска 2,5%, Яготинский Творог 5%. Snacks/Other: Apple, Honey, Tangerine, Banana. more...
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526 kcal
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Exercise:
Running - 8/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 6.3 kg a Week
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nikakrat's Weight History
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