Weigh In record (no journal entry) for 17 November 2019
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85.5 kg
Lost so far: 5.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1584 kcal
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Fat: 73.78g | Prot: 87.30g | Carbs: 128.94g.
Breakfast: Becel Avocado Oil Margarine, Selection Croissant, Roasted Potato (Fat Added in Cooking), Egg Omelet or Scrambled Egg. Lunch: Blueberries , Liberte Yogourt Nature 0%, Grissol Melba Toast 100% Whole Wheat With Honey, Hummas (Diabetic Recipe). Dinner: Kraft 100% Parmesan, St-Hubert Sauce à la King, Steamed or Boiled Scallops, Baked or Broiled Shrimp. Snacks/Other: Red Table Wine , Dan D Pak Wasabi Peas, Home Made Blueberry Muffin. more...
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2129 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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zahradery's Weight History
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