Weigh In record (no journal entry) for 14 November 2012
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2012:
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304 kcal
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Fat: 4.69g | Prot: 10.84g | Carbs: 62.58g.
Breakfast: pineapple, clif bar energy. more...
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Gaining 1.0 kg a Week
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