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unexpected, but I’ll take it.
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2028 kcal
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Fat: 69.87g | Prot: 72.68g | Carbs: 209.84g.
Breakfast: Sour Dough Bread, Whole Milk, Denny's Veggie-Cheese Omelette, Ketchup , Sonic Tater Tots (Regular). Dinner: P.F. Chang's Garlic Noodles, Indian Flatbread Naan, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Battered Fish, Rice Noodles (Cooked) , Chicken Curry. Snacks/Other: Branca Fernet, Elossa Berry Ginger Hard Kombucha , Green Fields Thai Tea, Vodka. more...
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Losing 1.6 kg a Week
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