BeaugezD's Journal, 21 Feb 13

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Weigh In record (no journal entry) for 21 February 2013

86.6 kg Lost so far: 17.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2013:

1284 kcal

Fat: 88.33g | Prot: 109.60g | Carbs: 8.00g. Lunch: advantedge carb control shake. Dinner: rib eye. Snacks/Other: salt and vinegar pork skins. more...

2664 kcal

Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...

Losing 0.4 kg a Week

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BeaugezD's Journal, 21 Feb 13

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BeaugezD's Weight History