Weigh In record (no journal entry) for 17 November 2019
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1908 kcal
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Fat: 82.87g | Prot: 74.65g | Carbs: 169.54g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Private Selection Buttery Lacey Swiss Cheese, Trader Joe's Bite Size Everything Crackers, Sensible Portions Garden Veggie Chips - Sea Salt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Kroger Honeycrisp Apple. Dinner: Butter, Dinner Rolls, Founders All Day IPA, Beef Stew. Snacks/Other: Dairy Fresh Whipped Cream, Angel Food Cake, Vanilla Ice Creams. more...
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2780 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 16 hours and 45 minutes. more...
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Gaining 2.5 kg a Week
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