Judyrose1997's Journal, 17 Nov 19

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Weigh In record (no journal entry) for 17 November 2019

66.0 kg Lost so far: 45.2 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2019:

420 kcal

Fat: 24.65g | Prot: 23.50g | Carbs: 28.96g. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Chicken Soup, Quaker Rice Cakes - Lightly Salted, Peanut Butter, Bacon. more...

1665 kcal

Exercise: Meditation - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Judyrose1997's Weight History

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Judyrose1997's Journal, 17 Nov 19

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Judyrose1997's Weight History