Weigh In record (no journal entry) for 17 November 2019
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59.0 kg
Lost so far: 24.0 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
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View Diet Calendar, 17 November 2019:
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2289 kcal
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Fat: 190.53g | Prot: 102.40g | Carbs: 66.83g.
Breakfast: Sugar, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: C2O Pure Coconut Water, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized, Food Lion thick sliced bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. Dinner: Butter, Olive Oil, Kale, Collards, Garlic Powder, Black Pepper, Morton Salt, Cumin, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nature's Promise Sweet Italian Sausage, Yellow Sweet Peppers, Marketside Classic Hummus, President Camembert Soft-Ripened Cheese, Cheddar Cheese, Cece's Frozen Dark Chocolate Cream. more...
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Gaining 0.1 kg a Week
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right-now-or-never's Weight History
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