Weigh In record (no journal entry) for 17 November 2019
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64.6 kg
Lost so far: 2.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2108 kcal
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Fat: 101.62g | Prot: 121.83g | Carbs: 149.59g.
Breakfast: Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Trader Joe's Wild Smoked King Salmon, Meat and Vegetable Turnover, P.F. Chang's Chinese Chicken Lettuce Wraps, Deviled Egg. Snacks/Other: Beer. more...
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2028 kcal
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Exercise:
Golf (cart) - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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