Weigh In record (no journal entry) for 17 November 2019
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132.4 kg
Lost so far: 12.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1347 kcal
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Fat: 53.99g | Prot: 60.96g | Carbs: 153.19g.
Breakfast: 1% Fat Milk, Carnation Breakfast Essentials - Chocolate. Lunch: Harvest Farmer's Sausage, Scrambled Egg , Strawberries , Orange Juice , Becel Margarine, Plain Pancakes . Snacks/Other: Tim Hortons Iced Capp with Milk (Large). more...
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steady weight
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