Weigh In record (no journal entry) for 17 November 2019
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60 kg
Lost so far: 7.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1674 kcal
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Fat: 102.81g | Prot: 121.58g | Carbs: 66.06g.
Breakfast: Smooth Peanut Butter , Green Tea, Белоручка Огурцы Солёные , Shrimp Tempura, Chicken Breast, Butter , Egg. Lunch: Blueberries , Lindt Горький Шоколад 85%, Vici Лосось Слабосоленый, Milbona Greek Style Yogurt 10%, Cucumber (Peeled) , Scallions or Spring Onions , Spinach . Dinner: Olive Oil , Soy Sauce, California Rolls, Fish House Креветки Королевские, Дома Куриный Бульон из Грудки, Vici Крабовые Палочки Охлаждённые, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wakame Seaweed, Tuna, Salmon. more...
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1898 kcal
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Exercise:
Hanging Laundry - 17 minutes, Walking (moderate) - 3/mph - 50 minutes, Standing - 30 minutes, Sitting - 2 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Showering - 3 minutes, Watching TV/Computer - 1 hour, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Stair Climber (Stepper) - 2 minutes. more...
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steady weight
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123liliaka's Weight History
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