Weigh In record (no journal entry) for 17 November 2019
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1694 kcal
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Fat: 53.97g | Prot: 61.48g | Carbs: 37.78g.
Breakfast: Twinings Earl Grey Tea. Dinner: Saputo Friulano Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Romaine Lettuce (low carb), Hellmann's Real Mayonnaise, Prime Rib. Snacks/Other: Merlot Wine. more...
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Gaining 1.6 kg a Week
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KindaSpecial's Weight History
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