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Well, back to my regular schedule. I’m good with the maintenance plan I am in, but I’m thinking about trying to get down 1 or 2lbs if possible next week to allow me a little more turkey the following week. Stay encouraged FS family 💪🏽
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78.7 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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2299 kcal
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Fat: 87.71g | Prot: 172.81g | Carbs: 198.76g.
Breakfast: Oscar Mayer Deli Fresh Honey Ham, Scrambled Egg. Lunch: Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Round Table Pizza Bbq Chicken Pizza. Snacks/Other: Premier Nutrition Dark Chocolate Mint Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Yogurtland Double Cookies & Cream Frozen Yogurt. more...
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Losing 0.9 kg a Week
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