Weigh In record (no journal entry) for 17 November 2019
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2019:
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1060 kcal
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Fat: 56.13g | Prot: 91.40g | Carbs: 45.94g.
Breakfast: Сырники Домашние. Lunch: Картофельное Пюре, Семга Жареная. Dinner: Сметана , Жареная или Запеченная Курица, Зеленый Листовой Салат, Красные Помидоры. more...
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Losing 0.3 kg a Week
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__Yasya__'s Weight History
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