TonyFar's Journal, 17 Nov 19

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2019

104.7 kg Lost so far: 5.3 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 17 November 2019:

1086 kcal

Fat: 39.16g | Prot: 65.09g | Carbs: 105.58g. Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Wasa Husman, Kaviar 10g. Dinner: Tomatbønner Eldorado 50g, Tunafisk i vann First price 170g, Tørkede erter Eldorado 100g. more...

3192 kcal

Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 17 Nov 19

Submit a Comment

TonyFar's Weight History