Weigh In record (no journal entry) for 21 February 2013
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1488 kcal
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Fat: 58.59g | Prot: 133.69g | Carbs: 103.72g.
Breakfast: Bananas, Rice with Beans, 100% Whey Protein - Frosty Chocolate, Milk (Nonfat). Dinner: Chunky Chicken Noodle Soup (Canned), Sweet Potato, Beef Steak, Spinach Salad. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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